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PAINRELF.LZH
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GENERAL.5
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1991-09-16
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text/9/2
THE TENNIS BALL TECNNIQUE
The following technique is useful
in the relief of minor muscular
pain and tension:
While laying on your back, place
one tennis ball on one side of
base of your spine, and another
ball on the other side. Roll
over them as if they were ball
bearings between you and the
floor. "Roll" them slowly up your
spine while breathing deeply. Be
sure to pause on the tender,
tight spots.
~
text/338/2
Pay special attention to the
areas under the shoulder blades
(Most people carry tons of ten-
sion there.) Continue up to the
shoulders. Then push a ball into
the sore areas along the sides
of the neck - up to the skull
base (give extra attention to the
indentations there). Move ball in
a circle with as much pressure as
comfortable. Next, massage the
sciatic notches by placing a ball
on both sides at once. Move
around to be certain to reach
all tender areas.
~
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